Physical Activity Resources

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The Center for Disease Control endorses the following resources for exercise:

 

General Activities

  • Physical Activity Guidelines for Americans, 2nd Edition

https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

  • Executive Summary of Physical Activity Guidelines for Americans, 2nd Edition

https://health.gov/sites/default/files/2019-10/PAG_ExecutiveSummary.pdf

  • Adding Physical Activity to Your Life

https://www.cdc.gov/physicalactivity/basics/adding-pa/index.htm

 

Condition Specific Resources

  • Physical Activity for Arthritis

https://www.cdc.gov/arthritis/basics/physical-activity-overview.html#howmuch

 

  • Tips for Being Active with Diabetes

https://www.cdc.gov/diabetes/pdfs/managing/Tip_for_Being_Active.pdf

 

Fall Prevention

  • General information

https://www.cdc.gov/steadi/