A Collaboration between First Choice Health Center and UConn PT C.A.R.E.S.
Remember those resources we told you about? Here they are! Explore the links below to learn more about physical activity guidelines, how to become physically active in a safe way, and how to plan your own physical activity routine.
Physical Activity at Home – watch this first!
Am I safe to become more physically active?
The Basics of Physical Activity
How can I make my own INDOOR physical activity routine?
How can I make my own OUTDOOR physical activity routine?